KANNA YOUTH FITNESS

AT KANNA FITNESS OUR SLOGAN IS “FIT FOR LIFE.” OUR YOUTH PROGRAM IS WHERE THAT JOURNEY BEGINS! KANNA YOUTH FITNESS CLASSES & PROGRAMS LAY THE FOUNDATION FOR LIFELONG HEALTH & WELLNESS, ATHLETICS, AND ENJOYING EXERCISE FOR YOUTH AGES 3 AND UP.

PRESCHOOL (3-6yrs)

Preschool classes are designed primarily for ages 3-6 years. The emphasis in these classes is introducing functional movement exercises.

This is done exclusively through fun and games. All exercises are unloaded for this age group.

SUMMER

Saturday

Time: 11:15 am -11:45 am

Dates: 6/10, 6/17, 6/24, 7/8, 7/22, 7/29 (no class 7/1 or 7/15)

Registration: $119/session, $25/class

KIDS (1st - 6th)

Kids classes are designed for elementary-aged children (1st-6th). The emphasis in these classes is on introducing functional movement exercises and applying them in a workout.

This is done through age-appropriate instruction, fun, and games. Lightly loaded exercises with dumbbells, kettlebells, and medicine balls are introduced and used with this age group.

SUMMER

TUESDAY

Time: 6:00 pm - 6:45 pm

Dates: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25 (no class 7/4)

SATURDAY

Time: 9:00 am - 9:45 am

Dates: 6/10, 6/17, 6/24, 7/8, 7/22, 7/29 (no class 7/1 or 7/15

Registration: $119/ session (1x week), $229/session (2x week), $25/class

TEENS (7th - 12th)

Teen classes are designed for Middle School & High School aged youth (7th-12th). The emphasis in these classes is on further developing functional movement techniques as well as introducing the adult class structure.

Although fun is still paramount, our young adult athletes are ready to bring more intensity to their workouts. Barbell exercises and strength training are incorporated into our teen classes.

SUMMER

TUESDAY

Time: 4:45 pm - 5:45 pm

Dates: 6/13, 6/20, 6/27, 7/11, 7/18, 7/25, 8/1, 8/8 (no class 7/4)

THURSDAY

Time: 4:45 pm - 5:45pm

Dates: 6/15, 6/22,6/29, 7/13, 7/20, 7/27, 8/3, 8/10 (no class 7/6)

Registration: $184/session (1x week), $336/session (2x week), $25/class

YOUTH STRENGTH (5th - 12th)

Youth Strength class is designed for Middle School and High School students looking to learn proper lifting technique and use strength training to supplement sports and fitness.

SUMMER

MONDAY

Time: 4:45 pm - 5:45 pm

Dates: 6/12, 6/19, 6/26, 7/10, 7/17, 7/24, 7/31, 8/8 (no class 7/3)

Registration: $199/session

15% off when registered for another class in the same session. Email steph@kanna.fit to register with discount

KFA SCHOLARSHIPS

Kanna for All (KFA) is a non-profit with the mission to build a foundation of lifelong health and well-being through community-based fitness, for the youth who need it most.

Kanna for All provides qualifying youth scholarships to attend our classes at no cost to their families.

For more information contact KFAstrong@gmail.com.