KANNA YOUTH FITNESS
AT KANNA FITNESS OUR SLOGAN IS “FIT FOR LIFE.”
OUR YOUTH PROGRAM IS WHERE THAT JOURNEY BEGINS!
KANNA YOUTH FITNESS CLASSES & PROGRAMS LAY THE FOUNDATION FOR LIFELONG HEALTH & WELLNESS, ATHLETICS, AND ENJOYING EXERCISE FOR YOUTH AGES 3 AND UP.
PRESCHOOL (3-6yrs)
Preschool classes are designed primarily for ages 3-6 years. The emphasis in these classes is introducing functional movement exercises.
This is done exclusively through fun and games. All exercises are unloaded for this age group.
WINTER I
SATURDAY
Time: 8:00 am - 8:30 am (NEW TIME!)
Dates: 11/4, 11/11, 12/2, 12/9, 12/16,12/23 (no class 11/18 or 11/25)
Registration: $119/ session, $25/class
KIDS (1st - 6th)
Kids classes are designed for elementary-aged children (1st-6th). The emphasis in these classes is on introducing functional movement exercises and applying them in a workout.
This is done through age-appropriate instruction, fun, and games. Lightly loaded exercises with dumbbells, kettlebells, and medicine balls are introduced and used with this age group.
WINTER I
TUESDAY
Time: 6:00 pm - 6:45 pm
Dates: 11/14, 11/21, 11/28, 12/5, 12/12, 12/19
SATURDAY
Time: 9:00 am - 9:45 am
Dates: 11/4, 11/11, 12/2, 12/9, 12/16,12/23 (no class 11/18 or 11/25)
Registration: $119/session (1x week), $229/session (2x week), $25/class
TEENS (7th - 12th)
Teen classes are designed for Middle School & High School aged youth (7th-12th). The emphasis in these classes is on further developing functional movement techniques as well as introducing the adult class structure.
Although fun is still paramount, our young adult athletes are ready to bring more intensity to their workouts. Barbell exercises and strength training are incorporated into our teen classes.
WINTER I
TUESDAY
Time: 4:45 pm - 5:45 pm
Dates: 11/7, 11/14, 11/21, 11/28, 12/5, 12/12, 12/19, 12/26
THURSDAY
Time: 4:45 pm - 5:45pm
Dates: 11/2, 11/9, 11/16, 11/30, 12/7, 12/14, 12/21, 12/28 (no class 11/23)
Registration: $184/session (1x week), $336/session (2x week), $25/class
YOUTH STRENGTH (5th - 12th)
Youth Strength class is designed for Middle School and High School students looking to learn proper lifting technique and use strength training to supplement sports and fitness.
WINTER I
MONDAY
Time: 4:45 pm - 5:45 pm
Dates: 11/13, 11/20, 11/27, 12/4, 12/11, 12/18
Registration: $149/session
15% off when registered for another class in the same session. Email steph@kanna.fit to register with discount
ALL ABILITES (12 years - adult)
All Abilities is a class designed for Pre-Teens, Teens and Adults with disabilities. This class provides safe and inclusive environment where athletes of all abilities can engage in a fun physical activity and enjoy the many benefits of exercise.
Volunteers will be available to provide extra assistance to those who need it. Caregivers are also welcome.
WINTER 1
SATURDAY
Time: 11:15 am - 12:00 pm
Dates: 11/4, 11/11, 12/2, 12/9, 12/16,12/23 (no class 11/18 or 11/25)
Registration: $119/session, $25/class
Please contact steph@kanna.fit to register for multiple classes (but not the full session.)
KFA SCHOLARSHIPS
Kanna for All (KFA) is a non-profit with the mission to build a foundation of lifelong health and well-being through community-based fitness, for the youth who need it most.
Kanna for All provides qualifying youth scholarships to attend our classes at no cost to their families.
For more information contact KFAstrong@gmail.com.
SPECIAL EVENTS
Coming Soon!
BIRTHDAY PARTIES
HAVE YOUR NEXT BIRTHDAY PARTY AT KANNA FITNESS!
STANDARD BIRTHDAY PACKAGE- $299
-Includes up to 10 attendees ($18 per additional attendee)
-2-hour party ($50 per additional 30 minutes)
-45 minutes of structured gym games and activities tailored to the age of attendees.
-Up to 45 minutes of supervised free play
-Bring your own cake, food, and decorations! We have a banquet table, two smaller tables and chairs we will set up for the party.
$100 non-refundable deposit due at booking, balance due on day of party.
DELUXE BIRTHDAY PACKAGE- $599
-Includes up to 10 attendees ($18 per additional attendee)
-2-hour party ($50 per additional 30 minutes)
-45 Minutes of structured gym games and activities tailored towards the age of the attendees.
-Up to 45 minutes of supervised free play
-Large Inflatable Bounce House from Jason’s Jumpers
-Bring your own cake, food, and decorations! We have a banquet table, two smaller tables and chairs we will set up for the party.
$150 non- refundable deposit due at booking, balance due on day of party.
Kanna Youth Fitness 300 Brookside Avenue
Building 19
Ambler, Pa 19002
267-405-3451